I will ask for what I need.
I will say “no” to demands or obligations that don’t meet my needs.
I will express all of my feelings—positive and negative.
I will allow mistakes and choose acceptance over perfection.
I will follow my own values and beliefs.
I will say “no” to anything that I am not ready for, that is unsafe, or conflicts with my needs.
I will determine my own priorities.
I am not responsible for the actions, feelings, or behavior of others.
I will make decisions based on my feelings and needs.
I choose friends who are accepting of me.
I choose to live in a safe and nurturing environment.
I allow change and support my growth and allow others to do the same.
I have the right to be myself and accept my individuality.
I have to right not to explain, give excuses or reasons for my behavior while stating my needs clearly in the moment.
I desire and accept honesty from others.
I will create an environment that generates peace and harmony.
I will treat myself with dignity and respect.
Feeling fulfilled and joyful will be a direct result of knowing and expressing my needs